Description
As a water-soluble B complex vitamin‚ biotin is involved in many essential bodily processes. Since your body can't store it for long periods of time‚ you need to make sure that you have daily intake to avoid a deficiency. While many foods provide biotin‚ a supplement may be a more convenient source of additional insurance.
Some people refer to it as vitamin H or vitamin B7. Whatever you call it. a supplement like Pure Encapsulations' Biotin 8 mg can ensure that you have enough of it.
One of the main benefits of biotin is its potential to promote the body's metabolism of nutrients. It serves as a co-factor for the metabolization of the proteins‚ fats‚ and carbohydrates you eat. As a result‚ it may help your body process energy and carry carbon dioxide throughout. The vitamin may also support certain immune cells‚ which may protect you from feeling sick.
In addition‚ biotin can support the health of nerve cells. The nervous system is responsible for transmitting signals from your brain to different parts of the body‚ which perform voluntary and involuntary functions. Meanwhile‚ biotin also supports the peak functioning of bone marrow and sweat glands.
Biotin also promotes outer beauty‚ because it may help keep your nails and hair strong due to its positive impact on keratin infrastructure. It works to reinforce the structure of this basic protein by affecting the arrangement of cells in the nail bed. As a result‚ you may have thicker‚ less brittle nails that grow more easily and are less likely to split and look unsightly. When it comes to your hair‚ biotin may promote some hair growth if the follicles are weak.
One vegetable capsule provides eight milligrams of biotin. Take one or two capsules of Biotin 8 mg by Pure Encapsulations daily with meals‚ in divided doses. At the recommended dosage‚ each 120-capsule bottle should last from two to four months.
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